Tempeh is becoming increasingly popular as a healthy alternative to meat. Last fall, I began a wonderful journey of exploration into the world of homemade tempeh. After a fair share of hits and misses, mostly hits, I seem to have come to a method that works well, and makes yummy tempeh!
Okay, this is so yummy…. had to make a second batch! I had a craving for General Tao tempeh I just couldn’t shake this week. So, I searched for some recipes, played around with the ingredients, and voila! This is the first time I make black bean-soy tempeh. Boy, is it good! Another batch on the way. 🙂
I have, most of my life, preferred a savoury breakfast, finding most breakfast cereals too sweet, until I decided to try my hand at making my own. This granola is really awesome, especially when served with homemade soy coconut yoghurt!
In the afternoon I like to have a small bite of something, a mid-day energy boost with a cup of green tea. Of course, as you might imagine, the perfect snack for the job is the Chocolate Peanut Butter Cup, but variety is good too. I had ordered a bunch of nuts, seeds and fruit from Prana… so yummy and fresh! Now and then, I’d reach into the pantry and try to figure which I would eat for a snack. I wanted all of them, but opening all those jars… no time for that! So, I had an idea…
As already mentioned, I’m not a fan of sugar in my first meal of the day. My favourite breakfasts include scrambled tofu and tofu spread on whole grain toast, mixed bean spread and scrambled oats. On rare occasions, I will have cereal, usually oats soaked overnight with chia seeds, or cooked oatmeal. I feel like I need protein in the morning; commercial cereal and granola are way too sweet and pretty much deliver only carbs.