I have, most of my life, preferred a savoury breakfast, finding most breakfast cereals too sweet, until I decided to try my hand at making my own. This granola is really awesome, especially when served with homemade soy coconut yoghurt!
Fruit & Nut Energy Bites
In the afternoon I like to have a small bite of something, a mid-day energy boost with a cup of green tea. Of course, as you might imagine, the perfect snack for the job is the Chocolate Peanut Butter Cup, but variety is good too. I had ordered a bunch of nuts, seeds and fruit from Prana… so yummy and fresh! Now and then, I’d reach into the pantry and try to figure which I would eat for a snack. I wanted all of them, but opening all those jars… no time for that! So, I had an idea…
Tempeh Chickpea Toast Topper
As already mentioned, I’m not a fan of sugar in my first meal of the day. My favourite breakfasts include scrambled tofu and tofu spread on whole grain toast, mixed bean spread and scrambled oats. On rare occasions, I will have cereal, usually oats soaked overnight with chia seeds, or cooked oatmeal. I feel like I need protein in the morning; commercial cereal and granola are way too sweet and pretty much deliver only carbs.
Sauerkraut Tools
By now, you may know how I love to try out new kitchen gadgets! I just finished making a new batch of sauerkraut with the pickle pipe and pickle pebbles…. great little tools for fermentation!
Sprouts: The Ultimate Winter Vegetable
I used to grow sprouts in Mason jars that I would lean top down onto a wooden rack made by my engineer dad. The rack was large enough to hold 4 large jars at a time, and probably sturdy enough for 4 people to stand on. While this was a great system for when I had a decent-sized kitchen, in a condo, I needed something more compact. Last year I discovered the Easy Sprout Sprouter–what a find!